Know Thyself: Insights and Exercises

The first step to influence change is to become aware, understand and learn about ourselves

Know Thyself Exercise 5: Take a Test
Eric Soenens Eric Soenens

Know Thyself Exercise 5: Take a Test

Psychometric assessments help you reframe and get an objective mirror of yourself. Often, you start by filling a questionnaire with a series of questions, and the model reflects back to you their findings based on the model and metrics it’s seeking for.

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Know Thyself Exercise 4: Do-it-yourself 360 Feedback tool
Eric Soenens Eric Soenens

Know Thyself Exercise 4: Do-it-yourself 360 Feedback tool

360 feedback tools can be pricey, or offered only via businesses, or both. So I developed a simple, practical, do-it-yourself 360 tool for myself, and now for you too. With this, you can gather feedback from a wide range of people you know and trust, to get an outside-in view of yourself.

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Know Thyself Exercise 3: Design your Life - Odyssey Planning
Eric Soenens Eric Soenens

Know Thyself Exercise 3: Design your Life - Odyssey Planning

Think like a designer to design, prototype and build the life you want. What do you want to do with the rest of your life?… how do you get there?: it's never too late. Odyssey Planning is a brainstorm tool of “how might my life work going forward 5-10 years?”

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Know Thyself Exercise 1: Lifeline
Eric Soenens Eric Soenens

Know Thyself Exercise 1: Lifeline

Go back in time to reflect on your life to identify how your past shapes you today. Go through your own personal story to identify and relive key moments, highlights & lowlights, which made you who you are today. Discover your values, your genuine interests, your self defense mechanisms.

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